All of our T-shirts are made to order, which usually takes 2–3 business days to print and prepare. Once shipped, delivery typically takes 3–7 business days within the US, meaning most customers receive their order within about 7–10 days from purchase.

If your order seems delayed or you experience any other issue, don’t hesitate to reach out to us at info@happybiceps.com - we’re always happy to help.

International Orders:
Processing times are the same, but delivery can take longer depending on the destination country and local postal services.

Our T-shirts fit true to size, so your usual size should work great. If you’re in between sizes or prefer a more relaxed fit, we recommend going one size up — many of our customers find that a bit more comfortable.

You can also refer to the Size Chart on each product page for detailed measurements. If you need additional help, feel free to contact us at info@happybiceps.com — we’re happy to assist.

Absolutely! We always welcome new ideas from our community. If you have a funny gym quote or design concept you’d love to see on a T-shirt, send it our way at info@happybiceps.com. Every suggestion is carefully reviewed and strongly considered!